「Hapa School-Summer2023-」SAMPLE

Five minutes. A short sliver of time. So small that it easily passes us by. Scrolling your phone, texting your friends, watching TV, reading a book. When you’re doing something, five minutes feels like a blink of an eye. It’s so easy, that we often overlook the power of this pocket of time. You want to change your habits? Your mindset? Your life? What if I told you, it’s possible in just five minutes a day.
5分間。短いほんのわずかな時間。あまりに短いので、すぐに過ぎ去ってしまいます。スマホをスクロールしたりする、友達にメッセージを送ったり、テレビを見たり、本を読んだり。何かをしているときの5分は、あっという間に感じてしまいます。あまりに早いため、私たちはこの時間の持つ力を見落としがちです。あなたは自分の習慣や考え方、人生を変えたいですか？もし私が、1日たった5分でそれが可能だと言ったらどうでしょう。

First, you have to understand the power of compounding, which simply means that small daily actions will add up to massive results over time. It’s not about making a drastic change or putting in intense effort. It’s about tiny actions and daily choices. The key being consistency. So if you’re inspired to change your life and five minutes a day, I’m excited to share some ideas for you. Before we get started, make sure you subscribe to this channel and you click that bell to be notified of all my new videos on personal growth and lifestyle design.
まず、複利の力を理解する必要があります。それは、日々の小さな行動の積み重ねが、時間の経過とともに大きな結果をもたらすということです。思い切った変化や懸命な努力をすることではありません。それは、小さな行動と日々の選択です。重要なのは一貫性です。だから、もしあなたが1日5分で人生を変えたいと思うようになったのであれば、私はいくつかのアイデアを喜んで共有したいと思います。始める前に、このチャンネルを忘れずに登録して、自己成長とライフスタイルデザインに関する私のすべての新しいビデオの通知を受けるために、ベルをクリックしてください。

If you struggle with procrastination, try using the five-minute rule to break your habit. Whatever task you have to do, make it your goal to do that task for just five minutes. Once five minutes has passed, you’re done and you’re free to stop doing it if that’s what you want. What you’ll often find though, is that once your five minutes are up, you’re in the mood to keep doing it. That’s the beauty of this hack. It helps you overcome the difficulty of starting because it feels so much more doable when you say you’ll only do something for five minutes.
もしあなたが先延ばしにしてしまうことに悩んでいるなら、5分間ルールでその習慣を断ち切ることを試してみてください。やらなければならない作業が何であれ、5分間だけその作業をすることを目標にしましょう。5分経ったら終わりで、それでいいのであれば自由にその作業をやめてかまいません。でも、5分が過ぎると、その作業を続けたい気分になっていることがよくあります。それが、このアイデアの素晴らしさです。「5分しかやらない」と決めたら、はるかに実行可能な感じがするので、始めることの難しさを克服するのに役立ちます。

Five minutes. A short 1__________ __________ time. So small that it easily passes us by. 2__________ your phone, texting your friends, watching TV, reading a book. When you’re doing something, five minutes feels like a 3__________ __________ __________ __________. It’s so easy, that we often overlook the power of this 4__________ __________ __________. You want to change your habits? Your mindset? Your life? What if I told you, 5__________ __________ in just five minutes a day.

First, you have to understand the power of 6__________, which simply means that small daily actions will add up to 7__________ __________ over time. It’s not about making a drastic change or putting in 8__________ __________. It’s about tiny actions and daily choices. The key being 9__________. So if you’re inspired to change your life and five minutes a day, 10__________ __________ __________ share some ideas for you. Before 11__________ __________ __________, make sure you subscribe to this channel and you click that bell to be notified of all my new videos on personal growth and 12__________ __________.

If you struggle with procrastination, try using the five-minute rule to 13__________ __________ __________. Whatever task you have to do, make it your goal to 14__________ __________ __________ for just five minutes. Once five minutes has passed, you’re done and you’re 15__________ __________ stop doing it if that’s what you want. What you’ll often find though, is that once your five minutes are 16__________, you’re in the mood to keep doing it. 17__________ __________ __________ of this hack. It helps you overcome the difficulty of starting because it feels so much more 18__________ when you say you’ll only do something for five minutes.

今日のフレーズはこちらです
– Pocket of time（隙間時間）
– That’s the beauty of（それが〜の素晴らしいこと）